My Prayer For Today

Dear God,
I know I’m not asking too much; for nothing is impossible with you.

May I find sunshine through the clouds.
Light in the darkness.
Wisdom for my unanswered questions.
Hope, when it seems all hope is gone.
Faith when my faith is small.
Healing for all my hurts and ills.
Forgiveness to move on.
And love when I just need a hug.

So God,
If you’re listening today and you decide to answer my prayer;

May I spread sunshine to someone else’s cloudy day.
Shine my light to illuminate the darkness.
Wisdom to help someone find their way.
Spread hope to those feeling hopeless.
Offer faith that can move mountains.
Healing for those who are hurting and in pain.
Help others to find forgiveness.
May I never be afraid to give someone a hug; for God is Love

Thanks God,
Harris

Writer’s Block

I think I have writer’s block! But I decided it’s time to write anyway. I’m sure has I start writing, I’ll have lots to share. I think I’ll answer some questions I have roaming around in my head and update you on what’s happening and how I’m progressing on this journey of mine. To say the least it’s been a roller coaster ride and not the fun kind.

Why do I blog, why do I invest in my time to write and what’s a blog anyway? A blog is really the publishing of one’s thoughts, activities and happenings on the internet. Much like journalling but journalling is for personal viewing only; a private writing of your thoughts into a book rather than on the internet. Blogging and journally are both a very effective form of therapy for individuals that need an outlet to release your thoughts and feelings. Whether that be a private journal or a public blog. My doctor recommended I start journalling a long time ago. I did that for a while but then I realized I wanted to share my journey with others and in the process may help others who are walking this same road. So here I am sharing my life with you.

I guess it’s time for a little update on my progress or regression, whatever it might be. A few weeks ago it felt like regression but in reality I cannot honestly say that I am where I would like to be. After five years, I still struggle every day. My nightsleeps are always interrupted with thoughts of panic and fear. Mornings are still a ‘fight for my life’ battle from within my head. I manage with a lot of self-talk, mindfulness (being in the moment) and being aware of my breathing.

A few weeks ago I became very tired, frustrated and discouraged; I was sick of being sick! So I thought I’d take matters into my own hands and take action before this escalated any further. It is one of my greatest fears that my ugly illness will show itself in all of it’s fury once again and I cannot let that happen. I’M AFRAID I WOULD NEVER SURVIVE ANOTHER RELAPSE OF THIS MAGNITUDE EVER AGAIN. So immediately I called my psychiatrist office, expecting to get in immediately (silly me). I certainly would not have called if I had thought this was not an urgent matter. The earliest, the secretary said, “is September 28th” which is my original appointment anyway. So I said in hopelessness and urgency to put me on a wait list; so far….no call!

Coincidentally I had an appointment made with my family doctor for the following day. When I visited him I told him of my issue with my psychiatrist. My doctor, sensing my desperation, assured me he could help. I was, at the time, on 187.5mg of effexor. He thought he should increase by 37.5mg until I reached a maximum of 300mg. I left feeling much encouraged and with an hope that an increase would help. I have now reached my 300mg dose for each day. Now I’m living in hopes that this dosage is going to improve my condition and I’ll feel better. But all in time. So now I wait. AGAIN!

But on the other hand, I am doing so much better than I have in the past. I now have longer periods of time when I feel the sunshine. Days when “hope springs eternal”, meaning; “it is human nature to always find fresh cause for optimism”. So for that I am so grateful and thankful. And pray to God that I will never go back to that cold, dark, ugly place that once I was. All we have to do is hang in there (that’s not easy to do) and never give up.

For When I Can’t Understand

Today I’ve pondered…
For many blessings, I am thankful…
From many struggles, I am battered…
For many questions, I seek answers…
For the future, I seek direction…
From the past, I long for release…
For today, I pray for strength…
For just in the hours that I’ve lived today, I have encountered love, excitement, fear, frustration, injustice, innocence…
Along with so many, there is so much about life that is unfair, even cruel… And yet we cling to our every breath, hoping for peace in the journey.
Somedays, all I can do is take all that I don’t understand and pray that one day I’ll at least be able to let go of the unanswered questions and find the courage to fully trust the One who holds all the answers to life’s ‘whys’…
So, for myself, and even those others I’ve encountered today,tonight I pray…

“Oh Me Nerves”!

How many times have I heard the phrase, “Bad Nerves”, in my lifetime? Is that something like an ingrown toenail? Maybe its the flu or diarrhea? Sorry but I’m real, not here to win any popularity contest, say it like I see it. That phrase to me is an insult, that minimizes the reality of someone suffering from depression and/or anxiety. It takes away from the actual seriousness and pain of this illness and suggest a far lesser degree of intensity. Oh, they just got ‘bad nerves’! That may have worked fifty years ago but not today.

This disorder needs to be taken more serious and may I suggest that the medical field would do the same. If this were the case, we would see far less suicides which stands now worldwide at, “one suicide every forty seconds”. That blows my mind; no pun intended.

One problem is; why are people so reluctant to take medication for this illness? I believe in part it’s the shame and stigma that goes with this illness. If I take medication I must be weak. Why can’t I fight this illness myself? It’s like all other illnesses that require medication. Would I tell someone to stop taking their insulin because they can beat diabetes on their own? Off course I wouldn’t. Then why are people so quick to tell someone; you don’t need medication, you can do this on your own. I’m sorry people but medication can and will help this illness if the correct drug is found for you. Every individual is different and what medication may work for one person may not work for the other. But that doesn’t mean you can’t find the correct one and find the one that’s right for you. Never give up!

Then there’s the timeline people put on this illness. I didn’t know there was a certain amount of time allocated for recovery or improvement.Every person suffering from this illness recover (and I use this word loosely) at different degrees and some take longer than others to reach a functioning level again. One cannot put a time limit on this illness, it’s a one day, one hour, one minute process. And to be truthful I don’t know if anyone is ever fully recovered from this disease. It’s like cancer, once you have it there’s always the fear of it’s return. But we live in hopes that we can live a happy, functioning life again. Right now I am functioning but not at a level where I want to be; I will never give up, even if it kills me. I will die from trying to beat this disease. I can’t and won’t accept that this is the best I’ll ever be; I will be better.

I also believe the Church Community need to take this illness more seriously and be held somewhat responsible for sending mentally ill people to an hellish grave. I know this may sound harsh but if it gets us talking and searching for God’s direction, then I have accomplished what I sat out to do. Churches are scared to death to even touch this topic, so they do nothing at all. But are quick to judge the fate of one who has lost the battle with this illness. Let’s leave that to God, for it is not our place to judge. And because I have this illness doesn’t mean that God is going to take it all away.He can but because He doesn’t, it doesn’t mean He’s left us alone and we are less in His eyes. The bible says, ‘I am the apple of His eye”.

This has been a long five years battling this cancer-like illness. It has eaten away at who I was and I may never get that person back again. But I will certainly be the best person I can be with what I have left. It has stolen so many lost moments with my wife and children and for that I will forever hate this illness. Try has hard as I must, I know I still have to fight to live in the present moment. For those who are reading this and can relate, I pray that the God of love, mercy and grace will look down upon us and pull us out of this horrible pit. And for those who are reading this and don’t get it, that’s ok, be thankful that you have not had to experience this nightmare. But may God awake you from your slumber and open your eyes to those around you who are suffering in silence, maybe in your own family. May He open your minds to get a glimpse into what this illness really is.

Call it what you may; Bad Nerves or Major Depression and Anxiety Disorder. The truth remains, many are suffering this horrible disease who are looking for someone to “just take them seriously”.

How Do You Get That Lonely


Just came across this song today by Blaine Larsen- How Do I Get That Lonely? To have written a song such as this, he must have experienced in one way or another the magnitude of the lyrics of this song and it’s topic. It’s so amazing how he wrote about suicide but never once mentioned the word itself. It is so well written that I was impressed upon to write it in a blog because I can totally relate to the songs questions because I know what it’s like to get that lonely. (Not saying I have all the answers pertaining to this illness).

Getting to this point doesn’t happen overnight. And no one is to blame. But inside your head, there is something quite not right, something as gone terribly wrong. It stops working to a point where you cannot reason or your ability to concentrate and focus is distorted. Nothing makes sense anymore. Having no life at all is better than the life you have.Your distorted thinking convinces you; your life is worthless and everyone would be better off without you. You are so exhausted from fighting this battlefield in your mind, that you just can’t fight anymore.

The hurt you feel is beyond description, the torment never ends. What can stop this nightmare, how can I escape? Your options are running out. The medical field is a must at this point. I prayed with every drug, cocktail of drugs, various therapy, ECT, acupuncture; that I would find some relief, that God would intervene and provide a way of escape.

The loneliness and isolation you felt was beyond words. You could be in a room filled with the best of friends but you felt all alone and just wanted to run.

The emptiness you felt was overflowing. A body with no soul. A life with no hope. You prayed to an empty God; a God that did not hear or feel. But this is so far from the truth. Because standing somewhere in the shadows, He was there and that’s why I am still here today. To tell others of the horrific and unexplainable torture of this illness.

So, to end this hellish existence, one reaches a point of no alternative but to join the angels in the sky and spread their wings and fly. It is my belief (and this is my right) that the God of mercy, love, and grace embraces them in His arms of peace and eternal comfort. Now finally free of the hell on earth but present with the Lord.

I can try to explain the alarming epidemic of suicide in Canada and the World today but I think the statistics speak for themselves. “In 2009 there were 3,890 suicides in Canada’. According to the World Health Organization, “Close to 800,000 people die due to suicide every year. Around one person every 40 seconds”. In 2015 there were an estimated 788,000 suicide deaths worldwide”. In 2017 this statistic is growing at an alarming rate and will only keep growing. Open your eyes people, it won’t always be someone else’s family.

How do you get that lonely?
How do you get that bad?
How do you feel so empty?
How do you get that lonely….and nobody knows.
I pray that God will now use my mended but scarred mind to help put back to pieces, the lives of others.

When Your Perfect Life Isn’t So Perfect

You have this perfect life planned for yourself; the perfect career, the perfect spouse, the perfect children, the perfect bank account, the perfect house and at least two cars, the perfect circle of friends and then the perfect retirement. My greatest lesson in life is, that life doesn’t always go as we planned. There’s a 99.9% chance you are living in a fantasy land and if you have attained this “perfect” life; you must be living in a bubble.

But let me speak today to those who live in the real world. Your life didn’t go exactly as you planned, maybe not even close. But because you didn’t get that perfect life doesn’t mean you can’t live an happy and fulfilling life. John 16:33(NIV) “In this world you will have trouble. But take heart! I have overcome the world”. Jesus knew that we would all, no exceptions, no respect of persons; have to face many hardships, disappointments, discouragements, failures, mistakes, loss, etc. No matter what we are facing today, God loves us and cares about what happens to us. He is right by our side; Hebrews 13:5 (NIV) “Never will I leave you, never will I forsake you”.

Today we are facing one of the biggest trials of our lives. The fate of our lives is literally in someone else’s hands and there’s not a thing we can do about it but wait. I never dreamed we would end up in such a dead end. It’s even harder to put on an happy face and pretend that everything is ok, when in reality, deep down inside; we know it’s not. But I have no choice but to put my trust in a God that cannot fail (And in all honesty that is a very hard thing to do). It’s like your life “lies in the balance”. It can go either way. But I have to believe that God; He knows what He’s doing.

I’m telling this in hopes that I can help someone else who are dealing with their own struggles, you have reached a dead end and you don’t know where else to turn. Then turn to the one who knows what He’s doing. He knows best, He knows the plans He has for us. So let’s trust and believe together. There is nothing that God cannot do; He is the God of the impossible. So if we think we are at a dead end and there is no hope left, then think again! God loves us so much, that He gave His only Son to die for us, to die for me, to die for you. It doesn’t matter what you have done, where you’ve been, how broken you are; GOD LOVES YOU!

If you are thinking, “man all I need is another preacher”. Well sorry, I’m certainly not a preacher but I speak from my heart, my soul, from my life experiences and I tell you there have been many. I have been broken many times, at a dead end many times, so I have been there. I know what I’m talking about, I have lived it. But be
encouraged, we can overcome; we are more then conquerors, Romans 8:31-39
31 What, then, shall we say in response to these things? If God is for us, who can be against us? 32 He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? 33 Who will bring any charge against those whom God has chosen? It is God who justifies. 34 Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us. 35 Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? 36 As it is written:

“For your sake we face death all day long;
we are considered as sheep to be slaughtered.”[a]
37 No, in all these things we are more than conquerors through him who loved us. 38 For I am convinced that neither death nor life, neither angels nor demons,[b] neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

Finding the Light

After several visits to my physcritrist, after my latest severe relapse about 5 years ago; he started talking about filling out the papers to apply for Canada Pension Disability. What was he talking about? This is a doctor not a social worker. Why would I be needing that anyways? Give me a few months and I’d be back on my feet, as good as new. But he knew the difference, he knew my history and knew the severity of this breakdown. I would not be going back to work anytime soon, if ever.

You talk about panic sitting in, like the waves of the ocean come flowing over me. This is not the case, he doesn’t know what he’s talking about I thought. But now five years later and still not back to work; I guess he did know what he was talking about. Why couldn’t he be wrong, just this once; for my sake, for my families sake?

If there ever was a time when I needed to work; it would be now. With two children and my wife off work on sick leave. But knowing in my mind that this would be the last thing I could do on this earth. As bad as I want to and need to, I would not be able to.

So the question remains; which could change my life tremendously is; is there a cure for my illness, major depression and anxiety disorder? I am now speaking for myself and my diagnosis (not for anyone else because everyone’s illness is different. In reality there is no cure for my illness. Looking at my outward appearance at present, one would think that I am in full recovery. Oh I wish that were the case. There is nothing I would pray for more (other then Lauren’s healing) than to be fully recovered. But people look at me and say, “but you look so good”. And I say, “thank-you” but what you see is not what you get. For on the inside my struggle, my war still rages; on a lesser scale but none the less, still there.

I will compare my illness to that of a diabetic. You have diabetes, you keep it under control, but there is no cure. You maintain your levels on a day to day basis. So it is with my illness, I take it one day at a time and that’s all I can ask for. Dr Douglas Bloch, well known author and psychiatrist says this,”Depression is a relapsing condition, we cannot cure it but we can manage the symptoms”.

Just as with other genetic transferred illnesses, mine was passed on to me at birth. I always knew from a young age, that there was something not right. That’s why at sixteen I had a mental breakdown and suffered other relapses throughout my lifetime. I don’t remember too many times when I was not on an antidepressant. It plagued me my whole life. It was like taming a lion, sometimes it would settle down but other times it came forth in full fury.

So, for now I have to keep my symptoms under control. And watch for warning signs such as; loss of appetite, disruption in sleep patterns, feelings like you are losing control, withdrawing or isolating from others and feelings of hopelessness. If these start to surface than I know something’s wrong.

I wish I didn’t have to be honest and real about my illness; I wish I could paint a prettier picture and say, yes there is a cure but I believe that would be like saying,”there’s a cure for cancer”. Truth to be told, in the recesses of my mind loomes the ugly reality of this disease. If you are one of the lucky ones who feel have beaten or cured from this illness, then I am happy for you; very happy! But for the majority of us we have to accept the fact that this illness is not going away totally. Just like my heart disease, mitral valve prolapse; ain’t going away. Or Lauren’s cerebral palsy; ain’t going away. But without a miraculous healing, we will live life above our illness and not be defined by them. Lauren is a typical four year old little girl who has dreams and aspirations just like any other little girl. Maybe with a few more challenges and obstacles, she will rise above it and “shine her light.”
i

And has with my own illness, I will rise above it and shine the light. Amidst all the stigma, misinformed persons, people with “perfect” mental health, people who have all the answers, an illness that is so misunderstood and unexplainable; I will be the light for others. After all the blogs I’ve written, I feel I have only scratched the surface. We will find a cure, we will find the light.

By accepting the fact that there is no cure for my illness, doesn’t mean that I have given up or given in to this illness or have loss all hope. It just means I am not in denial anymore, it is what it is. Just like someone having cancer, you don’t want to believe it or accept it but in the process you finally realize the harsh truth and reality. We never loose hope, no matter what the diagnosis or prognosis. The energy and strength we put into fighting the reality of our illness, we can now put into fighting the illness itself. And that’s when the light starts to shine, glimmers of hope, a speckle of light at the end of the tunnel, it’s then we find “the light”.

“Before God Intervenes”

With so much going on in our lives, we often have to stop and wonder; where is God in all of this? Why can’t God just intervene right now, we know He can, and not wait until the midnight hour? We have certainly been at the midnight hour more than I wish to remember. Times when things looked so bleak, so hopeless and no light at the end of the tunnel. And I am just not referring to my own illness but many other ills that have come our way. Dare I question God and ask, “When will you intervene, when will you calm the raging storms?”

God’s intervention is not always on our timing but His perfect timing, so that glory can be brought to His name. God sees the whole picture, the perfect plan for our lives. Isaiah 55:8-9 “For my thoughts are not your thoughts, neither are your ways my ways”, declares the Lord. “As the Heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts”. So what God see’s for us may not be what we think is for us. His thoughts and ways are much greater than anything we can imagine. That’s why we have to trust in His perfect timing and will for our lives. Not always easy to do, and this is where our faith comes in to play. Believing and trusting in the God of the impossible.

My wife (Lisa) had a post on Facebook a few days ago and it sum’s up so perfectly God’s timing and intervention in our lives. And I wanted to share it with you, with her permission:
Before God intervened, He allowed;
-David to stand before Goliath
-Abraham to have Isaac lain across a sacrificial altar.
-the three Hebrew young men to be thrown into the fiery furnace.
-Daniel to spend the night in the den with starving, threatening lions.
-Lazarus to die
But then…..
He proved Himself….
I think the point is that while we sometimes think that God should, and will, step into our lives and fix the ills immediately, it appears that God sometimes wait until the midnight hour to intervene.
With that knowledge in mind, Oh for the trust, faith and courage of David, Abraham, Shadrach, Meshach, Abed-nego, Daniel and Lazarus; to believe that God’s intervention will happen just at the perfect time! Amen…
Lisa

I was also enlightened with Sunday morning’s sermon. A verse from Isaiah 45:7 which says,”I form the light and create darkness, I bring prosperity and create disaster: I, the Lord, do all these things”. I don’t ever remember this verse speaking to me before but on Sunday morning it did. What it spoke to me was, and this is my opinion; that God is in control of all things, whether they be good or bad. But He is God in control and I have to submit my will to Him. And trust no matter what the circumstance, what mountain I’m climbing, what storm I’m in; God is in control.

With all of lives ills we wonder why we have to wait. Noah spent 370 days on the Ark, why wait? Abraham and Sarah waited 25+ years before Isaac was born. Sarah was 90 years old when Isaac was conceived, why wait? Moses led the Israelites from Egypt to Canaan, a 11-day journey; but took them 40 years, why the wait? Lazarus was dead for four days; was Jesus too late? Never! It was all in God’s perfect time, perfect will and perfect plan.

So, you see, no matter what your circumstance is today; you may see no way out. God will intervene! I’m believing for myself, my family, my Mom today who is in constant physical pain (to Mom; God as not forgotten you, He will intervene and take away your pain, I’m believing for you. This is my act of faith.), friends and all those today who are in the depths of despair and feel like they’re drowning; God will intervene and calm your storm. May we all just “Wait” on Him and know that we are not alone, HE WILL INTERVENE! Just wait and see.

EXHAUSTED

“I’M EXHAUSTED FROM TRYING TO BE STRONGER THAN I FEEL”. Saw this quote on facebook and thought this really sums up what someone feels like who is suffering from mental illness. Let’s be honest; I think we have all felt this way somewhere in our lives. Mental illness or no mental illness; we are all human. Christian or no Christian; none are exempt from feeling exhausted from trying to be stronger than we feel. Life has a tendency to catch up with us and sort of sucks the life out of us. Maybe age can do that too but we are all in denial of getting older, lol.

My mood disorder (major depression and anxiety) as certainly exhausted the life out of me. There is no tired like mental fatigue. It just drains you to the point of not just wanting to lie down and rest but to literally give up. My mornings are exhausting, not from physical work, but from my mental fatigue. You would think that mornings would be the best part of my day. I wish, but that’s not working too well for me. My serotonin levels are really low in the morning; on a scale of 1-10(1-9 really; there is no perfect 10), I would be a 3. But gradually as the day progresses I become a little better. On a good day, maybe a 7. You may be thinking, sorry buddy; I have no idea what you’re talking about. Well in reality, whether you know it or not; there is no one with perfect mental health. That’s why it’s called “cloud 9” and not cloud 10; there’s no one on that scale of the perfect 10.

But everyday I push myself to my limits; what choice do I have? I am fighting desperately to keep us all together. The demands of raising two children in a world that is so filled with the pressures of being the best parent you can be and sometimes that can push you to your limits. From providing the best name brands, latest in technology, highest achievers in school and in extra curricular activities. The pressures sometimes make you feel you are in a pressure cooker about to explode. But perform I must, in spite of my illness. But I know and realize that all those “pressures” aren’t the most important things in raising your children. I believe teaching them that they are unconditionally loved, teaching them good morals, respect for others, to be confident in themselves, to be the best they can be and that God loves them; no matter what.Those are the most important values to instill in your child, to give them an happy and fulfilled life. So when we look at life in this way, the pressure is released and we don’t have to feel exhausted and the demands of raising children doesn’t feel so overwhelming.

I think from time to time we all feel exhausted from trying to be stronger than we feel. Whether that’s from work related exhaustion, everyday demands, raising children (especially a child with a disability) or just plain everyday. Life requires energy and sometimes our fuel tank is down on empty. But I still believe that I have to look to my Heavenly Father for the strength I need to be stronger because He promised us to wait on Him and He would renew our strength for each day. Don’t be afraid to ask, “We have not, because we ask not”.

The Biggest Threat To My Mental Health

The rain is coming down in buckets or is it raining cats and dogs? Either way; it’s raining. And just like life, the sun doesn’t always shine, there has to be some rain sometimes. Eventually the rain will end and the sun will shine again; that is one thing we are guaranteed in life, nothing last forever. So it is with my illness, I have days when it’s pouring rain but then there are days when the sun shines again. There will come a reprieve, a calm. It’s my belief that for a lot of us, this illness never fully goes away; but that doesn’t mean we can’t have sunshine in our lives. There are several threats that impedes this ray of sunshine from shining.

The expectations that society has put on mental health is one such threat. We are expected to put on a pretty face, a smile, and pretend everything is ok, so others won’t be exposed to our illness. And in so doing it will alleviate them of their uncomfortable, social phobia of mental illness. I swear some people think this illness is contagious. Trust me it’s not. Society needs to realize this is an illness just like any other illness, certainly not a threat, we just want to be accepted and not treated has a second class citizen but as a human being that is suffering on the inside. But in a way that you cannot see because it’s not a physical illness but oh so real on the inside. A pain that you cannot see.

Let’s attack the Government again; like its going to do some good. I’m not being a pessimist but a realist. I think one of the last things on the “to do list” of our Government is to invest in the growing epidemic of mental illness. My heart goes out to all those who are suffering with no help available.Therefore I consider the Government a very big threat to my mental health and I hold them accountable for lack of treatment, support and availability of humane facilities.

And of course stigma isn’t a word that’s going away anytime soon, when it comes to mental health. The minute the words itself, “mental illness” is mentioned; the red flags go up. It is one of the most stigmatized issues in our society and that is really too bad. It is only when we speak out and began talking about and educating society on this issue will these walls of stigma come down. I’m certainly open to talking about my mental illness. I just hope it’s doing some good and not falling on deaf ears. Because if the walls of stigma did come down, even somewhat, it would certainly help in diminishing the threat against mental illness. And one less thing that we as sufferers would have to deal with. And would be able to concentrate on getting well again.

But the greatest threat against my mental illness is; “Myself”! For me and I am only speaking for myself, that sometimes I was my greatest threat. I put too much trust in others and hoping for someone or something to make me well. When really I needed to search within myself; I had and have more strength and wisdom then I realized. I was afraid of what others thought of me if they knew I had a mental illness. Big deal what someone else thinks, they are not walking in my shoes. What really matters is what I think of myself. And yes there are/were times when my self confidence, my self worth and my sense of belonging was very low. But gradually over time, I realize, I am no different then anyone else out there. We all have our struggles, failures and insecurities. And me having a mental illness, doesn’t make me any less of a person then someone who doesn’t. I’ve begun to realize that I can’t look at myself as being different but unique, equal and not a threat to my own well being.

So, from now on, I will hold my head up high, walk with confidence and not be ashamed of my mental illness. I will shout it from the mountain tops and before long others will follow and not be threatened by anyone or anything.

Monique