It’s been months now since I have written a blog, July 25,2020 to be exact (www.harrislisa72.com). I just felt there was nothing else to say. Not sure if that meant I had written all I needed to write about mental illness or if my illness had built a roadblock in my mind. A wall that I could not break through, maybe more the latter.
I became a prisoner in my own mind. So many things that I found enjoyment in, things that were not just hobbies for me but life saving therapy. I wanted so desperately to engage in again but I could not, although I yearned within me to be able. But I just could not. I felt myself spiralling down that dark hole of depression. But I knew I had to rescue myself from that crippling, disabling hole of despair. But how? It felt that my thought process could not function to come up with a plan. I couldn’t write anymore, words could not describe what I was feeling. The one thing that brought me some healing therapy, I felt I couldn’t do anymore; blogging! And thus months went by and I didn’t blog my thoughts. I was frozen in time; speechless.
Everything seemed so overwhelming again. The things in reality that were so small to perform, now seemed like a mountain, a mountain I felt I just could not climb. Days went by and I fought to make each one matter. Some days I did better then others. I was in survival mode. And survive I did, in spite of what my broken mind was telling me.
Many associate mental illness with weakness but I have learned over the years that people with a mental illness are some of the strongest people I know. I am strong (if I weren’t, I would never survive this hellish disease of the mind) but I am tired. I’m tired of fighting just to be okay, something maybe that others know nothing about. But I know there are others out there that know and feel exactly what I’m saying.
We live in a world where we are expected to be happy and positive all the time. If we show our true self, our true feelings, then we are viewed as being different and strange. And of course this is where stigma, prejudice and discrimination comes in. But it’s perfectly okay to feel sad, angry, annoyed, frustrated, scared or anxious. Having these feelings doesn’t make you a ‘negative person’. It makes you human. So I guess I’m human after all because I have certainly dealt with all these feelings. Being depressed doesn’t mean you are negative, it means you are not okay, your ‘happy’ is just not there.
I won’t lie to you and tell you life is easy, it’s not. And when you have a mental illness, everything in life is intensified to the extreme. Just going to the grocery store requires so much mental energy, you have to push yourself out the door. Your mind is telling you; you can’t do this. But you know you have to because if you surrender to your thoughts then your illness will consume you. And you eventually would become ‘paralyzed’ and be forever controlled by your thoughts.
So let’s fight this battle together, we are not alone. You can do this, I can do this. Do I always win this war of the mind, of course not, I’m human. There are days when I have no choice but to give in. But there’s one thing I know, I will not give up! When those really rough days come, I remind myself that I can get through this; one second, one minute, one hour at a time. Remember to be kind to yourself, you are worth it and so am I!
