Month: February 2020

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I Pressed On!

A very dear friend sent me this post today which says, ‘If you rearrange the letters in Depression, you’ll get ; “I Pressed On”. Little did she know how desperately I needed to be reminded of that; ‘Your current situation is NOT your final destination.’ And then in her own words she wrote; ‘You have been pressing on! The rewards for you are just up ahead! Hugs. I believe this was no coincidence but God’s reminder to me that I will make it through this storm.

It’s been several weeks now and I have been pressing on, but barely. My depression, like any other illness, sometimes gets the better of me and I get so scared that this time I’m not going to make it. That my strength, my fuel is going to run out and just like a car; I cannot run on an empty tank. And to describe it best, that’s exactly how I’ve been feeling; like I’m running on an empty tank. I have used up every ounce of strength, energy and will power that I have left. Today I awakened with panic, if you haven’t experienced what a panic attack is, then be thankful, very thankful. It paralyzes and disables every part of your body. But I know I can’t let it, so ‘I Press On’. I force my legs over the side of the bed and let my feet hit the floor. And the thoughts of facing another day of fighting this broken mind, so overwhelms me. Again I ask for God’s strength, wisdom and guidance for another day. And that He would be my fuel in my empty tank, that He would take the wheel of my life and steer me over the rough road ahead.

You see I have a disability; not a physical one that confines me to a wheelchair, like my darling Lauren, but a disability of my mind, a disability that confines me to my broken mind. Not trapped in a wheelchair but trapped inside my mind. A mind that is so fragile, that on the darkest days; I can only see sadness, hopelessness, helplessness and emptiness. But ‘I Press On’ and hope that tomorrow will be better.

Depression as become the epidemic of the century. The statistics speak for themselves. According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience a mental illness. And according to the World Health Organization, more then 264 million people of all ages suffer from depression. Close to 800,000 people die due to suicide every year. With statistics such as these, the stigma that is associated with mental illness should be greatly affected and reduced. No one is exempt from having a mental illness, no more then someone is exempt from having cancer. So let’s respect, be nonjudgmental and be kind to all persons and may we realize that tomorrow we could be suffering a mental illness.

If you are suffering today from a mental illness, let me assure you that you are not alone. And that there are people out there who really do care and do want to help. I encourage you today to stand tall, with your head held high, we have nothing to be ashamed of, nothing to hide, we have an ILLNESS called DEPRESSION. So let’s rearrange those letters and lets say, “I PRESSED ON!” We can do this, you can do this! I believe in YOU!

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The Silent Killer

I wouldn’t say that Winter is my most favourite time of the year. The freezing cold, slippery streets and sidewalks, back breaking shovelling of the snow and the claustrophobic confinement inside your home because of a monstrous snowstorm. None of which make for the ideal situation for someone suffering from chronic depression and anxiety. I would call Winter, ‘One big trigger for mental illness.’ And then there’s the relentless hours of darkness, where daylight savings time is at it’s cruelest.  We require, as human beings, a certain amount of daylight each day in order to produce enough vitimin D, which  in turn increases our mood and helps combat anxiety and depression; that’s not always possible this time of the year.

But I’ve been doing fairly well and by fairly well, I don’t mean cured. But it’s been managable for the most part, with a lot of daily work; it certainly doesn’t  happen naturally. But at least I can function, to a certain degree. This functioning level recently was misinterpreted falsely by someone’s ignorance and boldness. When she stated in an email that I was more then capable of working and that I shouldn’t burden my family, friends and Community with the financial responsibility of Lauren’s needs. Our hearts were broken and torn that someone could be so cruel and insensitive.

In reality I have no obligation to explain the status of my health to the general public. Nor do I need public clearance for when I go back to work. I think this would be my doctor’s area of expertise and the public should keep their opinions and comments to themselves. It’s really sad that I feel the need to even justify my illness. I guess that’s why it’s sometimes referred to as the ‘hidden/silent killer.’ It’s an illness that you don’t always see on the outside. And when I go in public I’ve mastered how to act ‘normal’ despite an abnormal illness. The public will never see my worst days; it’s those days I hide; I isolate. But in the end , it lends significantly to the public’s misconceptions about the severity of my illness because just maybe what they are seeing and what the reality of my illness is, are two different things.

I’m telling this because it’s easy to judge a person’s well being on what you see; and you certainly cannot diagnose the severity of my illness or the wellness of my being by what you see. But when you see me, you aren’t seeing all of me. I write this because I want people to understand that when someone looks okay on the outside, certainly doesn’t mean that eveything is fine on the inside. Sometimes we are so quick to judge someone else and to dictate what we think is right for that person. But if we don’t walk in their shoes, we have no right to judge that person. So if we can’t say something nice about someone, it’s best to say nothing at all. And for a lot of people that is near impossibe to do. I have to live with this illness, every fighting day of my life; as does so many others who are fighting this battle called mental illness.

I believe (I know) we have been the topic of conversation around many supper tables. I have never experienced such cruelty, gossip and backbiting in all my life.  And the topic of conversation being our fundraising efforts in order to give our six years old little girl, who has cerebral palsy, and who’s needs far outway the needs of a ‘normal’ child. We were told we were a burden to others and society. It’s attacks like this that make it near impossible for us to live a normal life. Life is hard enough as it is while trying to raise a child with a disability, 24/7 365days a year and no government funding. But then to have to deal with such cruelty, added stress and humilitation is beyond humane.

But we will move forward, with courage, strength and hope; despite adversity, hatred and insensitivety. We are so grateful for those in our lives who support us with their love, compassion and encouragement. It’s those people that help us each day to put one foot in front of the other, without them we could not survive. I am sorry that I have to write such a disturbing blog but I feel exposure is the best and only remedy.