Monroe Aarup

There are two types of people nowadays: anyone who has been listening to Lady Gaga and Ariana Grande’s single "Rain on Me" on repeat since it was released last week and liars. If you fall into either category, this full-body dance workout established to the upbeat music will provide you with all the necessary moves to get you grooving to the…[Read more]

Finding the inspiration to visit the gym, or even to workout at home, can be challenging sometimes. So, what do you do if you find yourself skipping workouts, or simply not giving 100 percent of your work? There are several things you can try if you are lacking inspiration to workout. One of the most effective actions you can take to get motivated…[Read more]

With August and September just around the corner, this means that finals are just about upon us. Where 95% of us think we need to be in peak fitness condition before the season, I believe this is the time you should be at your best as premierships aren’t gained in March. So for you to perform at your best when it counts, here’s ideas on how to…[Read more]